Pumpkin Spice Smoothie 🎃

Pumpkin Spice Smoothie 🎃

  Here is an amazing recipe for a seasonal smoothie which works perfectly in the mason jars, for easy transport!! I call it “Pumpkin Spice”, it is super easy to make, full of nutritional benefits, and tastes amazing!! Here is what you will need:
1/2 cup pumpkin puree

1 frozen banana

1 cup organic milk (coconut milk or hemp milk can be substituted)!
.
1/2 cup plain organic yogurt

1/2 tsp cinnamon

1/2 tsp nutmeg

1or 2 packets of stevia

1 tbls. honey 

(Makes 2 servings)  
Nutrition Facts: Calories: 171, Carbohydrates: 25g., Fat: 2g., Protein: 13g.  

Comment 1

Abby on

Hi there,
I’m just wondering what is the size of the tumbler pictured? I just want to make sure I choose the right size for me before I order one. Thanks! I also can’t wait to make that smoothie it sounds delish :)
Abby

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